Track

Important Dates 

This is a tentative schedule and dates may change. 

Thursday February 25th vs North Hollywood

Wednesday March 9th @Palisades (Select Athletes Only)

Saturday March 12th Redondo Invite @ Redondo Union High School (Need Parent Help)

Saturday March 19th Trojan Relays @ USC (Select VarsityAthletes Only)

March 21st-March 27th Spring Break We Will Have Practice!

Friday April 1st vs Franklin (League Meet)

Saturday April 2nd UCLA Legends Meet (Select Athletes Only)

Thursday April 7th vs Wilson/Bravo (League Meet)

Friday April 8th South Pasadena Invite (Select Athletes Only)

Saturday April 9th Arcadia Invite (Select Athletes Only)

April 14th-17th Oregon Relays @ University of Oregon!!!! (Select Athletes Only)

Thursday April 21st vs Soto/Lincoln (League Meet)

Friday April 29th @ Marshall (League Meet)

Friday May 6th League Prelims @ Sotomayor 2:30 start

Friday May 13th League Finals @ Sotomayor 6:00 start

Thursday May 19th City Prelims @ Birmingham High School

Thursday May 26th City Finals @ Birmingham High School

Friday/Saturday June 3rd/4th State Prelims and Finals 

 

Social Medial 

Instagram @erhs_track_field

Facebook Group

 

GET RESULTS AT

http://www.athletic.net/TrackAndField/School.aspx?SchoolID=1502

 

Eagle Rock All-Time List

 

Syllabus 

Parents!  Please read entire syllabus then send email to erhstrack@yahoo.com. 

                   Include:

                  1) your name

                  2) child's name

                  3) best way to contact you

                  4) and any questions/comments you may have!

 

 

 

             Welcome to Eagle Rock Track and Field! We are looking forward to another exciting year. Our coaches are committed to making our team one of the best and most competitive teams in the city. It is the intention of Eagle Rock Track and Field to set high standards and achieve a level of behavior which reflects positively on the team.  Eagle Rock Track and Field wants you to have a fulfilling and successful athletic experience. You are our ambassadors and are expected to uphold, at all times, high standards of integrity and behavior which will reflect positively upon yourselves, your families, coaches, teammates and Eagle Rock Track and Field. Our mission statement is very simple, “We develop people first, and athletes second”.   


Respectfully,
The Track and Field Coaching Staff

 

Contact Information
Vinnie Brascia- Head Track and Field Coach
Richard Martinez- Distance Coach
Moises De Leon- Assistant Sprints Coach 
Michelle Sanchez- Inclusive Track and Field Coach/Assistant Distance Coach
Antonio Novoa- Throws Coach
Eloy Jordan- Assistant Sprints Coach

Brian Rodriguez- Hurdle Coach
Please contact all coaches through team email erhstrack@yahoo.com

 


Academic Expectations
Student-Athlete’s must maintain a 2.0 to participate 
Team Goal is for all Student-Athletes to have a 3.0
Team homework help will take place every PD Tuesday 
Any Student-Athlete’s with less than a 3.0 on previous report card will be required to be at homework help

 

Team Behavioral Expectations 
No vulgarity or you will be doing push ups
Respect everyone you come in contact with!
Respect the campus. Clean up after yourself. 
Encourage and support your teammates 

Practice Tips and Guidelines 
PRACTICE IS MANDATORY EVERYDAY 
Dress and be on time RAIN or SHINE. We practiced through hail for the first time this year! :D
Frequently missed practices could affect an athlete's grade.

Commincation is key!

 

Practice Times
Green Days be dressed and warming up by 1:45
Grey Days (afterschool) dressed and ready to go by 3:25
Advisory Fridays be dressed and ready to by 1:50
PD Tuesdays be dressed and ready to go by 12:50
After School on PD Tuesdays dressed and ready to go by 3:25
From 2:10-3:10 there will be homework help through A World Fit For Kids

If you were placed in Group 1, are a jumper/hurdler, or on a relay you will often be asked to start practice at an earlier time. 

 

Tardy Policy 
Pick up 5-10 pieces of trash

Consequences may worsen if tardies become habitual

 

Grey Day/Afterschool Attendance Policy 
Critical Situations +Communication= No Consequence 
Critical Situations+ No Communication= Minimal Consequence 
Non Critical Situations+ Communication= Moderate Consequence 
Non Critical Situations+ No Communication= Heavy Consequence


Critical Situations = Family Emergencies


Non Critical Situations 
1) Didn't have clothes, Forgot, and Tired.
2) Common Cold/Headaches/Injured still have to show up we will give you a modified workout or possibly send you home, but you still have to show up. 
3) Doctors/Dentists/Orthodontist Appointments should be planned around practice after school on green days are ideal. Yes, you might miss strength training but you can still get a track workout.
4) Group projects, and studying. Being a student comes first, but learning how to manage time is a vital skill. If you have to study or work on a project we can give you a shortened workout.


Please don't argue about level of consequence or if a situation is critical or not. The consequences aren't a big...deal just do them and let's keep it cool.

 

Consequences 
Minimal Consequence Pick up 5-10 pieces of Trash
Moderate Consequence Putting Away Equipment Used/ Organizing Equipment 
Heavy Consequence Minimal and Moderate Consequences Comined  
During season events may be taken away or added 
Consequences may worsen if absences become habitual

 

Complete School Day Missed

Please let us know as soon as possible that you will be missing practice. This is vital to all athletes that have been placed in Group 1 or on Relays. 

Please Bring PRC to next Practice!

No Consequences unless absences become habitiual without valid reason.

 

Communication

Athletes can text line leaders, send email to erhstrack@yahoo.com, or message through remind app!

If you tell us during the day in person please use one of the options above to leave a paper trail. Coaches can not remember everything....

 

Injuries
Student-Athletes must know the difference between small nagging injuries and truly being injured. 
Both cases require you to be at practice dressed unless, but your activity might be limited or non exsistent. 
Minor injuries may include: shin splints, minor sprains, minor muscle strains, and minor forms of tendonitis.
Severe injuries may include: torn muscles, broken bones, ligament/tendon strains/tear, and so fourth. 
We, as coaches, will try to do our best to help prehab and rehab injuries.

 


Meets
Athletes must ride on bus to and from meets unless proper paper work is completed
Early Dismissal paperwork must be completed at lease one day prior to meet
Athletes must treat all opposing athletes/coaches/helpers with respect
Athletes must stay until the end of the meet unless approved by a coach
ATHLETES MUST TALK TO TEACHERS ABOUT MISSED CLASSES DUE TO MEETS BEFORE HAND

Grading
The only ways a Student-Athlete will not receieve an "A" in the class is if practice is consistently being missed or consistently not dressing. 

Parents 
We would like YOU to be part of what we are doing with your kids!!!
You can help by providing snacks at meets
Driving kids to or from meets and Saturday practices
CHEERING
If you have a background that can be of service please let us know! That could be a physical service: yoga, massage therapy, or anything in that realm.

 

 

Parents!  Please read entire syllabus then send email to erhstrack@yahoo.com 

Include:

                  1) your name

                  2) child's name

                  3) best way to contact you

                  4) and any questions/comments you may have!

 

Workout Schedule and Recovery Protocol Click Here

This is our general plan for workouts when we do not have any meets during the school week. This is just a tentative schedule, and can change based on a variety of things. 

download

This is our general plan for workouts when we do have meets during the school week. This is just a tentative schedule, and can change based on a variety of things. 

download-1

At Home Steps For Recovery 

  • Step 1: Take an Epsom Salt Bath or Contrast Shower (30 seconds really cold, 30 seconds really hot for a total of 5 minutes)
  • Step 2: Foam Roll All Muscle Groups. When you find trigger points hold on spot for at least 1 minute, breath  deeply, and RELAX. 
  • Step 3: Do a set of 10 of the following exercises very slowly and deliberately: Inchworms, Spidermans, Single Knee Butt Tucks, Toe Touch Squats, and Leg Swings 
  • Step 4: Static Stretch all muscles for at least 30 seconds per position.
  • Step 5: Ice for 2 sets of 10 minutes any body part that is bothering you, or body parts runner are prone to getting injured: Knees, Shins, IT Band, Calves, and Hammstrings. 
  • Step 6: Make sure you are well hydrated, well nurished, and well rested. Step 7: Do you homework and be nice to your parents!